Class 6 English Chapter 4 Sports and Wellness

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Class 6 English Chapter 4 Sports and Wellness

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I. Chapter Summary:

The chapter “Sports and Wellness” explores the connection between physical activity, mental well-being, and overall personal development. Through poems, stories, and articles, the chapter emphasizes how sports teach discipline, teamwork, perseverance, and healthy living. It highlights the importance of regular exercise, balanced diets, emotional fitness, and maintaining a healthy lifestyle from an early age. The message is clear—true education is incomplete without physical wellness.

II. Key Concepts Covered:

III. Important Questions:

(A) Multiple Choice Questions (1 Mark):

1. What does ‘sportsmanship’ mean?
   a) Winning by cheating
   b) Fair play and respect ✔️
   c) Being aggressive in games
   d) Ignoring team rules

2. Which of the following contributes to wellness?
   a) Skipping meals
   b) Playing outdoor games ✔️
   c) Watching TV all day
   d) Eating only junk food

3. What is the benefit of playing team sports?
   a) Selfishness
   b) Laziness
   c) Teamwork and cooperation ✔️
   d) Avoiding responsibility

4. Which habit is not healthy?
   a) Sleeping on time
   b) Exercising regularly
   c) Eating a lot of junk food ✔️
   d) Drinking clean water

(B) Short Answer Questions (2/3 Marks):

1. Mention two ways in which sports help in building character.

2. How can a balanced lifestyle help students in their studies?

3. What is the relationship between physical activity and mental health? (PYQ 2022)

4. Describe a sports event you enjoyed and what you learned from it.

(C) Long Answer Questions (5 Marks):

1. Explain how regular sports and physical activity help students become better learners and citizens.

2. Write an essay on the importance of including sports in the school curriculum. (PYQ 2021)

3. How do good eating habits and daily routines contribute to wellness?

4. Narrate a story of a student who improved academically and personally through participation in sports.

(D) HOTS (Higher Order Thinking Skills):

1. Do you think academic success is possible without physical wellness? Justify your answer.

2. If you were a sports coach in your school, how would you motivate every child to participate, even if they were shy or hesitant?

IV. Key Definitions & Concepts:

V. Deleted Portions (CBSE 2025–2026):

No portions have been deleted from this chapter as per the rationalized NCERT textbooks.

VI. Chapter-Wise Marks Bifurcation (Estimated – CBSE 2025–2026):

VII. Previous Year Questions (PYQs):

VIII. Real-World Application Examples:

• School Life: Daily physical education periods improve concentration and classroom behavior.

• Yoga and Meditation: Practiced to reduce stress and improve posture and breathing.

• Sports Events: Encourage leadership, resilience, and goal-setting.

• Team Activities: Teach sharing, responsibility, and healthy competition.

IX. Student Tips & Strategies for Success:

Time Management:

• Follow a fixed timetable that includes play, rest, and study.

• Avoid screen time before bedtime for better sleep.

Exam Preparation:

• Take short movement breaks during study time to refresh your brain.

• Use examples from the chapter to write essays and real-life connections.

 Stress Management:

• Do deep breathing exercises before exams.

• Talk to teachers or friends if you feel overwhelmed.

X. Career Guidance & Exploration (Class-Specific):

For Classes 9–10:

Early Exposure: Join sports academies, school tournaments, and wellness clubs.

XI. Important Notes:

•  Always check for updates at: https://cbseacademic.nic.in

•  Health is just as important as academic knowledge—both go hand in hand.

•  Use storytelling, real-life events, and practical application to remember key ideas.